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Sleep Well

We need sleep to give back our body vitality, to relax, and renew our cells. Sometimes sleep influenced by aged, job, and emotion. In fact, people with high brain activity need more rest than people with high physical activity. Sleep influences our metabolism and stimulates assimilation capacity. So, if we take along sleep, we will feel bad, because our body will absorb waste and bad air into our body again, and the result our body feels listless.
Sleep position influences too to our healthy. Continue reading


November 3, 2008 Posted by | Health | , , , , , | Leave a comment